Your body is not a sack where you can put all the variety of food that you like or which you desire to eat anytime or anywhere. Eating all the day without taking into consideration what are you eating and without doing any physical work in the day makes you fat or chubby. How can you save your day?
What makes you Fat?
Eating. Eating makes you fat. Is it true that you eat and you become fat? Yes, it is true. Eating whatever you desire like junk food, high caloric food, food containing a high level of carbohydrates and food containing high undissolved fats, all these food consuming or food in taking habits makes you fat or overweight or sometimes obese.
What is actually being fat?
When we used to eat over the desired limit of the body and used to take the nutrients more in number than the desired calculations of the body, the body consumes the nutritional value to the desired calculations and the rest is stored in the body. Body starts to make layers of fats under the skin that is used to term as body fat and people call you ” Oh take care of yourself, you are becoming fat “.
Then you realize that it’s time for you to control the weight and move towards a healthy life. What is healthy life now? Eating within the limits are needed to be the first step towards the healthy life that you need to follow. Then eating by taking into account the proper considerations, means what is actually good for your health? What is energetic for your body? What is fulfilling the nutritional needs of your body? What is low-calorie diet? What is low-fat diet? what is of low carbohydrates? and what is quite natural food without any preservatives? Your food intake needs to pass out all these crucial questions so far in order to become healthy.
Then the third step needs to take the food in small portions thrice times a day or four times in a day. And along with this, need to have some physical activity in a day that is crucial also. You can go for a walk an hour in a day, can practice yoga, can meditate or can do aerobics. All these help you in moving towards a healthy life.
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