Top Superfoods for Gout


Gout is also known as a painful kind of arthritis. No sooner does the proportion of uric acid increase sharply than it leads to the crystal which is the main ingredient to accumulate and form joint surroundings then consequently trigger to gout.

There is a wide range of reasons causing the increase in uric acid level. Whenever the body cannot be responsible for the chemical which is called purine, the overproduction of uric acid immediately happens. Not only does the increasing level of uric acid occur due to the failure of the body in running purine but it is also caused by the high amount of certain foods consumption. Uric acid can be filtered out the body in a chemical which is considered as purine.

That’s why changes in diet or daily meal is one of the best ways to get rid of gout. A reasonable gout diet absolutely has positive effects on the level of uric acid. Particularly, it can help to decrease the proportion of this acid type in blood quickly and safely. Even though changes in diet is not considered as medical treatments, it still highly recommended by many famous experts because gout diet can reduce the risk of persistence of gout attacks as well as stop the joint damage progress.

According to research conducted in 2009, the most patient who contracts gout is the rich people. This is due to the fact that the over consumption of seafood, alcohol, and meats is linked to the high rate of being with gout. And of course, only the rich people can afford such kind of foods and eating habits. The fact also shows that the great health benefits of diet restriction in gout curing.

For the last 50 years, after consulting doctors, most people having gout focus on changing daily meals and trying to eliminate all kind of foods mentioned above which is associated with the high level of purine. Unfortunately, the food which we need to avoid is listed so long. Consequently, at that time it is really hard for the patient to follow and apply.

Current understanding

Nowadays, the important role of gout diet is widely proved by numerous researches in over the world. The picture on this is clearer and persuades a number of people to believe in the great benefit of diet management. Instead of facing the big challenge because of a long list of foods which have to avoid, with the development of modern medicines people can learn by themselves how to clarify foods and what foods they need to include in their diets. Thanks to the top superfoods patient can control the level of uric acid effectively then ward of this disease.

Not only does gout diet help in gout management, it also is beneficial for other chronic diseases. The real purpose of changes in diet is to solve all factors which can have the ability to cause any kind of diseases. Healthy eating and healthy weight are the main key to address many diseases as well as reduce the risk of recurring these diseases attacks.

Recommendations for top superfoods or supplements have the following:

  • Rich – purine vegetables: Obviously, a good diet needs to be based on a high amount of vegetables and fruits. Rich-purine vegetables are beneficial for some skin diseases such as skin tags and especially, the vegetables which are rich in purine have to be included in gout diet. There are a number vegetable having a high amount of purine properties such as spinach, asparagus, cauliflower, mushrooms or peas, raspberries. All these vegetables are common used and easy to find around kitchen corner. That’s why it’s so convenient and popular. Besides, you can also supplement lentils or green beans in your diet due to its significant rate of purines in their contents. Not only does beans provide a moderately amount of purine but they or lentils give your body a high level of protein. An inadequate consumption of vegetables and fruits has many health benefits in which your overall health is increased. This is the main reason to explain why vegetables and fruits are considered as superfoods for controlling gout.
  • Glandular and Organ meats. Instead of consuming kind of red meats including liver or kidney which is considered as glandular and organ meats, patients should add some kind of meat like chicken … It is so helpful in lowering level of uric acid and reducing the risk of high blood pressure.
  • Selected seafood. You need to be far away from this mentioned seafood including mussels, sardines, herring, anchovies, scallops, haddock or trout … Many researchers found that eating too much this kind of seafood is associated with the high amount of purines.
  • The overproduction of uric acid is mainly triggered by drinking too much alcohol. It is also the main factor contributing to the dehydration. Other common drink, beer, also is thought to lead to a sharp increasing in the risk of high uric acid level in blood. The negative effects of drinking alcohol are still controversy. However, you should consult a doctor before drinking too much, especially when contracting gout.
  • Vitamin C. It is known as the power vitamin which may help reduce uric acid rate. Consult with your doctor when you want to add 500 milligrams to your medication plan and diet.


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